Frank’s Blog : Take Time For Yourself.

As the saying goes : ‘ The time you enjoy wasting is not wasted time. ‘

Take time for yourself, look through the window, meditate, take a nap, sing, dance, take a walk, sit on the couch.

If you waste time deliberately, it’s not really wasted time. It’s more like a way to enjoy life, to have a conversation with yourself, to quiet your mind in the midst of all the crazy around us.