5-Frank Points Friday

Hi All!

Here is your weekly dose of “5-Frank Points Friday,” a list of what I’m pondering and exploring.

Person I’m following closely on Instagram –

Dr. John Delony (@johndelony). He is one of the leading voices in mental health and wellness. I love this guy because his advice on how to handle different situations is so spot on, simple and practical. As someone who has lately been thinking a lot about relationships, loneliness, mental toughness, sleep and other things to make one better, I find Delony really a great person to follow!

“Change your thoughts. Change your actions. Change your life.”

What I am listening too –

Brooke and Jeffrey: Second Date Update. I shared with you how I Love listening to The Brooke and Jeffrey In The Morning show and I recently found this other one they do called: “The Second Date Update”, and It’s where if you go out on a date with someone and they don’t call you back, the show will call them for you and try to get you a second date! It’s funny and it has helped me go through some days, that would rather be tough to get through, with a smile on my face!

What I’m enjoying –

Daily Seed App. I signed up to this couple days ago and I was one of the first 100 people to test this app. Their sole purpose is to build a daily gratitude behavior where you log into the app and say what you are grateful for each day. They are still in the alpha test trying to see what works and how they can make it better. They haven’t built an actual app, but you can still sign up to be part of the alpha test here (https://web.dailyseed.app/signup).

What I’m thinking –

If you don’t like something, then it’s not for you, It wasn’t made for you, it was made for someone else, someone who appreciate it, who won’t stop talking about it, who can’t get enough of the thing. It’s not for you!

Quote I’m pondering –

“That’s what careless words do. They make people love you a little less.”

Arundhati Roy in The God of Small Things.

And, as always, please give me feedback on Twitter. Which point above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @realfrankibanga and put #5FrankPointsFriday at the end so I can find it.

Have a wonderful weekend, all.

Much love to you and yours,