There are things that we are supposed to do naturally; sleeping, going to the bathroom, intimacy, being able to move around.
If you have to take pills or drink other things to help you with one of these, that’s your body telling you that there is a problem.
You can’t take sleeping pills for 10 years and think that everything will be okay, no It won’t be okay. You can’t sleep next to someone you love and there is no intimacy and think that’s okay, if you struggle to move around, have pain in your back, knees, joints,… if you can’t go to the bathroom, please see someone that can help, because all of these things takes a toll on you and those around you!
Your body keeps the score, make sure you take care of yourself!