A habit is the default thing you do. You don’t have to think about it, it just comes. It’s the default.

Most of us when trying to form a new habit, we want it to automatically be something we can just do without putting too much effort. We forget that there is a dip we have to cross, there is a time where we have to push through and make it to the other side.
Once on the other side, that thing we’re doing gets easier to do.

So, are you willing to stick with it to get through the dip? And it helps to answer the question before you start.